Don't have time to live a healthy lifestyle? With these on-minute wonders, you can improve your body, mind and spirit.

• "Write" the alphabet with each foot while sitting at your desk to reduce tension and get your blood flowing

• Blend berries high in antioxidants into your regular fruit juice for a boost of fiber and added cancer protection

• Shake out your hands and rotate your wrists for a minute as a break from typing, stirring or writing

• Turn off the television and listen to relaxing music before bedtime to ward off insomnia and make your sleep more restful

• Add a packet of RIT SunGuard to your laundry to provide an undetectable sun protection factor (SPF) 30 to your clothes for the next 20 washes to help guard against skin cancer

• Shred carrots and add them to peanut butter, pasta sauce or other dishes to increase your intake of cancer-fighting, immunity-boosting beta-carotene

• Take a minute on Monday to think about the fun things you'll do in the coming weekend, making the stressors of the week more bearable

• Pat your pizza slice with a paper napkin to soak up 17 percent of saturated fat, 17 percent of the cholesterol and 14 percent of the total fat